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Gym Workout

About CF 157

Our Story

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All great workouts borrow elements from other fitness programs, at CF 157 we're no different. However, our members choose us because we pride ourselves on the supportive programs that are built specifically by our knowledgable trainers. Our members appreciate the group and one on one support they receive and thrive on the camaraderie. Our workouts are based on functional movements using aspects of gymnastics, weightlifting, running, rowing, and other athletic movement.

 

Members also continuously tell us they appreciate the great lengths we go to make sure our gym is clean, organized, and sanitized. They also appreciate the state of the art equipment. Our passion is making sure we provide our members with only the best. 

 

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